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Inner Metamorphosis
Mondays: 10.00am – 11.00am and 6.30pm – 8.00pm
A powerful energetic exercise with three steps. In this exercise we have the possibility to let go of our negative feelings and transform the suffering of the human kind into joy and love. It can be a intensive cleansing process for your heart as well as on an energetic level.
Vipassana-Meditation
Tuesday, 10am - 11am
"Vipassana" means to observe in a special way. To watch the breath is a bridge, if you want to be with yourself and life in a different way. It is a wakeful but non-interfering way to connect with the reality, leading us to a deeper relaxation and a harmonious balance. It is one of the most common meditative exercises, which is being practised in many variations in different mystic and religious traditions as well as in the modern curative pedagogy.
Hotei-Laughing Meditation
Tuesday, 5pm - 6 pm
Hotei is known as the "Laughing Buddha" in the mystic Zen tradition. Laughing is an act of relaxation and helps us often, to free ourselves from a state of inner entanglement and to flow with life in the present. To allow laughing cosciously and to go into it as total as possible is meditative and opens us the way to silence and joy.
Flowering of the heart
Tuesdays, 6.30pm – 8.00pm
A beautiful and gentle exercise. The natural breathing cycle going along with humming leads to a harmonizing effect.
Total dancing
Wednesday, 10.00am – 11.00am and 6.30am
We are spontaneously and wholeheartedly allowing ourselves to dance – like a child, out of pure joy and fun. We are wild and free.
The Silent Inner Letting Go
Thursday, 10.00am – 11.00am and 6.30am
We are sitting for an our with the conscious and focussed orientation to let go of all our goals and identifications, to come in contact with our inner nobodyness, our divine basis. Step by step, we become aware of our inner identifications in which we find ourselves in every single moment, and from inside we let it all go. Layer by layer, we come deeper into ourselves, until we are free from separation...
Reiki Exchange – all grades
Thursday, 8.30 – 10.00pm
Reiki is also called Universal Life Energy. Reiki allows deep relaxation and alleges dissolving blocks on a physical,emotional and mental level. It enhances the detoxification of the body and adjusts itself to the individual need of energy.
Navaras – Conscious Expression & Clearing of our Emotions
Friday, 6.30pm – 8.00pm
In this exercise, which consists of five stages, we express our feelings in a playful way. These are: Humour/Lauging, Rage/Anger, Grief/Pain, Silence/Peace, Joy/Dance.
Cosmic Tuning
Saturday, 6.30pm – 8.00pm
This is a wonderful meditative exercise involving humming. In the first phase, we begin in the sitting position. In the second phase, we stand with open arms, in a receptive posture, and feel the energy flowing through us. During this second period, we gently move while continuing to hum. The final 20 minutes are a phase of silence – without humming.
Musical Expression of our inner flow
Sunday, 6.30pm - 8.00pm
This exercise is about allowing yourself to express whatever sounds and melodies may arise in you. Like a child, who does not have any concepts of melodies, you are encouraged to simply play with all, what is coming up . It is a beautiful opportunity to flow with the energy and to be in the moment. It is important to not hold back anything and to not try to control the process, but rather allow yourself free expression.
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