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Exercises for Relaxation, Harmony and a Joyful Life.
Here in the U.M.A. we offer a wide range of activities. All the excercises you find on the following pages are practised in the Academy and during the retreats and have been developed by Bhaskar Perinchery. Some of them stem from mystic and religious traditions and have been adapted to the current needs of the human beings.
Participation is possible without notification in advance.
Daily activities
Weekly activities
Monthly activities
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